Skip to content
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
20 minutes
Serves: 4
The tomato relish adds just the right amount of flavor.
What you'll need
Measuring spoons
Measuring cups
Sharp knife
Cutting board
Bowl
Spatula or spoon
Large pan with lid
Ingredients
Serves 4
2 Tomatoes chopped
2 tablespoons Onion Yellow, chopped
2 tablespoons Parsley Fresh, finely chipped
1 teaspoon Red Pepper Flakes to taste
1/4 cup Red Wine Vinegar
2 tablespoons Olive Oil
of Black Pepper Ground, to taste
20 ounces Salmon Steaks
3 cups Water
4 Peppercorns
1 Lemon thickly sliced
3 Parsley fresh
1 Onion Small
2 Bay Leaves
Directions
1.Combine the first 7 ingredients in a bowl and set aside to make the relish: tomatoes, yellow onion, parsley, red pepper flakes, red wine vinegar, olive oil, and black pepper.
2.Using a pan large enough to hold salmon steaks, bring water to a boil and add peppercorns, lemon slices, parsley, onion, and bay leaf.
3.Lower heat to a gentle simmer, cover, and let flavors infuse for 5 minutes. Add salmon steaks and make sure they are covered.
4.Cook, uncovered, for 10 to 12 minutes or until fish is just tender. It will flake easily when tested with a fork. Never let water boil or fish will toughen.
5.Divide the relish on four plates and serve salmon on top or on the side.
Nutrition Facts
Serving Size 1.00 piece
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | ||
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Saturated Fat 3 g | 15% | |
| Sodium 94 mg | 4% | |
| Total Carbohydrate 7 g | 3% | |
| Dietary Fiber 31 g | 111% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Heart Healthy Home Cooking African American Style
Cooking Environment: 20 minutes or less
We need your feedback“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”