Pineapple Chicken Stir Fry

pineapplechicken-00.jpg

Pineapple Chicken Stir Fry
Pineapple Chicken Stir Fry
Pineapple Chicken Stir Fry
Budget-friendly recipe
33
Serves:
4
25 mins.

Ingredients

1
tablespoon
1
pound
cut into 1-inch cubes
1
cut into the same size as the chicken
1
cut into the same size as the chicken
¼
teaspoon
more if desired
2
tablespoons
2
tablespoons
1
teaspoon
½
teaspoon

What You'll Need

  • Small bowl
  • Skillet or wok
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons
  • Spatula

Directions

  1. In a small bowl, stir together ¼ cup pineapple juice, pepper flakes, ketchup, soy sauce, garlic, and ginger, to make sauce.
  2. Heat a large skillet with oil. Sauté chicken over medium ­high heat until cooked through, about 8 minutes.
  3. Add bell pepper and onion to the skillet and saute for 3 minutes.
  4. Add sauce. Cook and stir for about 2 minutes until vegetables are crisp ­tender, and sauce is thick.
  5. Add 1 cup pineapple to wok or skillet and cook until hot. Season with ground black pepper to taste.
  6. Serve stir-­fry over 1⁄2 cup of brown rice.

Chef Tips

  • Make sure to use pineapple packed in juice, not syrup. You can also substitute canned mandarin oranges in juice to make orange chicken.

Nutrition Info and more

Serving size:
2
cups
Total calories:
385
Total fat:
7 g
Saturated fat:
1 g
Carbohydrates:
46 g
Protein:
33 g
Fiber:
4 g
Sodium:
662 mg
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