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Opo and Beef

Photo of prepared Opo and Beef
Photo attribution: Alex Neidenberg
Ready In: 35 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarLow Sodium

Opo squash is also known as calabash squash. It has a similar to zucchini and has a mild flavor.

What you'll need

Large skillet


Serves 4
1 tablespoon Vegetable Oil
1/2 cup Celery chopped
2 cloves Garlic chopped
1/4 pound Ground Beef
2 cups Opo Squash peeled and diced
1 tablespoon Fish Sauce or 1 tablespoon Oyster Sauce
1 teaspoon Ginger fresh, minced
1/2 teaspoon Sugar
of Pepper to taste
1/2 cup Onion chopped



Photo of the first step in this recipe
Heat oil in pan/wok; stir fry onion and celery for 5 minutes or until translucent.


Photo of the next step in this recipe
Add garlic and ground beef; stir fry until meat is browned.


Photo of the next step in this recipe
Add diced opo, fish/oyster sauce, ginger, sugar and pepper and cook about 10 minutes until tender.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 102
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.2 g11%
Sodium 68 mg3%
Total Carbohydrate 6.4 g2%
Dietary Fiber 1.5 g5%
Protein 5.7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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