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Opo and Beef

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Photo of prepared Opo and Beef
Photo attribution: Alex Neidenberg
Ready In: 35 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarLow Sodium

Opo squash is also known as calabash squash. It has a similar to zucchini and has a mild flavor.

What you'll need

Large skillet

Ingredients

Serves 4
1 tablespoon Vegetable Oil
1/2 cup Celery chopped
2 cloves Garlic chopped
1/4 pound Ground Beef
2 cups Opo Squash peeled and diced
1 tablespoon Fish Sauce or 1 tablespoon Oyster Sauce
1 teaspoon Ginger fresh, minced
1/2 teaspoon Sugar
of Pepper to taste
1/2 cup Onion chopped

Directions

1.

Photo of the first step in this recipe
Heat oil in pan/wok; stir fry onion and celery for 5 minutes or until translucent.

2.

Photo of the next step in this recipe
Add garlic and ground beef; stir fry until meat is browned.

3.

Photo of the next step in this recipe
Add diced opo, fish/oyster sauce, ginger, sugar and pepper and cook about 10 minutes until tender.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 102
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.2 g11%
Sodium 68 mg3%
Total Carbohydrate 6.4 g2%
Dietary Fiber 1.5 g5%
Protein 5.7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Ucanr
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”