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Ready In:
1 hour
Serves: 4
What you'll need
Baking sheet
Aluminum foil
Large bowl
Spatula or spoon
Measuring cups
Measuring spoons
Sharp knife
Cutting board
Oven
Oven mitt
Medium bowl
Vegetable peeler
Tongs or 2 large spoons
Ingredients
Serves 4
1/4 cup Olive Oil
2 tablespoons Seasoning Blend any dried salt-free variety
1 teaspoon Soy Sauce
4 Chicken Breasts boneless skinless, about 1.75 lbs or 4 Chicken Thighs boneless skinless, about 1.75 lbs
3 Sweet Potatoes Medium, peeled and cut into 1" pieces (about 4 cups)
4 cups Green Beans trimmed and cut into 2" lengths (optional)
1 Lemon cut into wedges or 1 Lime cut into wedges
Directions
1.
2.
3.
4.
5.
Nutrition Facts
Serving Size 0.25
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 485 | ||
| % Daily Value* | ||
| Total Fat 18 g | 23% | |
| Saturated Fat 3 g | 15% | |
| Sodium 206 mg | 9% | |
| Total Carbohydrate 38 g | 14% | |
| Dietary Fiber 7 g | 25% | |
| Protein 43 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Authors: Leahs Pantry