Mouth-Watering Oven-Fried Fish

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Photo attribution: 

Flickr: Scott Teresi
Mouth-Watering Oven-Fried Fish
Budget-friendly recipe
990
Serves:
6
0 mins.

Mouth-Watering Oven-Fried Fish
This heart healthy dish can be made with many kinds of fish—to be
enjoyed over and over.

Ingredients

2
pounds
1
tablespoon
fresh
2
drop
1
teaspoon
minced
¼
teaspoon
ground
¼
teaspoon
¼
teaspoon
½
cup
crushed
1
tablespoon
1
cut in wedges

What You'll Need

  • Measuring spoon
  • Measuring cup
  • Cutting board
  • Knife
  • Paper towel
  • Medium bowl
  • Spoon
  • Medium size plate
  • Baking dish

Directions

  1. Preheat oven to 475 °F.
  2. Clean and rinse fish. Wipe fillets with lemon juice and pat dry with paper towels.
  3. In a medium bowl, mix milk, hot sauce, and garlic.
  4. Combine pepper, salt, and onion powder with crumbs and place on medium size plate.
  5. Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
  6. Arrange on lightly oiled shallow baking dish.
  7. Bake for 20 minutes on middle rack without turning.
  8. Cut into 6 pieces. Serve with fresh lemon.

Chef Tips

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
1
piece
Total calories:
183
Total fat:
2 g
Saturated fat:
<1 g
Carbohydrates:
10 g
Protein:
30 g
Fiber:
1 g
Sodium:
325 mg
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