Mona Emman Chicken

Mona Emman Chicken
Budget-friendly recipe
301
Serves:
4
1 hours 5 mins.

The name for this recipe translates to “Eat Fresh Chicken”, which was named by the Marshallese youth who helped developed the dish.

Ingredients

4
minced
2
tablespoons
1
sliced thinly
2
sliced
1
tablespoon

What You'll Need

  • Measuring spoons
  • Measuring cups
  • Cutting board
  • Chef knife
  • Large bowl
  • Tongs or spatula

Directions

  1. Stir together garlic and soy sauce in a large bowl. Add chicken, onion and green onions. Toss to coat evenly.
  2. Marinate chicken thighs 30 minutes, or refrigerate overnight.
  3. Prepare a grill outside, or heat a grill pan on the stove. Coat thinly with oil, then add chicken and onions. Cook until done at center, about 10 minutes each side.

Chef Tips

  • To cook in the oven, preheat the broiler. Scatter the onion slices on the bottom of a shallow pan, and place chicken on top of them. Broil about 10 minutes each side.

  • This recipe is delicious when served with a side salad.

Nutrition Info and more

Serving size:
4
ounces
Total calories:
188
Total fat:
8.2 g
Saturated fat:
1.5 g
Carbohydrates:
4 g
Protein:
24 g
Fiber:
<1 g
Sodium:
397 mg
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