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Ready In:
1 hour
5 minutes
Serves: 4
The name for this recipe translates to “Eat Fresh Chicken,” which was named by the Marshallese youth who helped developed the dish.
What you'll need
Measuring spoons
Cutting board
Sharp knife
Plastic wrap
Large bowl
Tongs or spatula
Stovetop or grill
Cooking brush
Ingredients
Serves 4
4 cloves Garlic minced
2 tablespoons Soy Sauce
4 Chicken Thighs about 1 pound
1 Onion sliced thinly
2 Green Onions sliced
1 tablespoon Vegetable Oil
Directions
1.Stir together garlic and soy sauce in a large bowl. Add chicken, onion and green onions. Toss to coat evenly.
2.Marinate chicken thighs 30 minutes, or refrigerate overnight.
3.Prepare a grill outside, or heat a grill pan on the stove. Coat thinly with oil, then add chicken and onions. Cook until done at center, about 10 minutes each side.
Chef's Tips
- To cook in the oven, preheat the broiler. Scatter the onion slices on the bottom of a shallow pan, and place chicken on top of them. Broil about 10 minutes each side.
- This recipe is delicious when served with a side salad.
Nutrition Facts
Serving Size 4.00 oz
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | ||
| % Daily Value* | ||
| Total Fat 8.2 g | 11% | |
| Saturated Fat 1.5 g | 8% | |
| Sodium 397 mg | 17% | |
| Total Carbohydrate 4 g | 1% | |
| Dietary Fiber <1 g | 3% | |
| Protein 24 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”