Skip to content
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
20 minutes
Serves: 6
A twist on the classic hamburger.
What you'll need
Bowl
Pan
Flipper or pancake turner
Sharp knife
Spatula or spoon
Ingredients
Serves 6
1 pound Ground Beef lean or 1 pound Ground Turkey lean
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Cumin
1 teaspoon Black Pepper
1/2 teaspoon Salt feel free to use less
of Nonstick Cooking Spray
6 Whole Wheat Hamburger Buns small (slider-size)
1 Avocado sliced
1 Tomato sliced
1 Onion small, sliced
1/4 head Lettuce sliced
Directions
1.In a bowl, combine ground beef or turkey, garlic powder, onion powder, cumin, black pepper, and salt. Use your hands to mix so that spices are combined into the meat. Shape into 6 patties.
2.Place a pan over medium heat, spray with nonstick cooking spray. Place burgers in pan and cook for 5 minutes. Flip and cook for another 3 minutes.
3.Toast hamburger buns, if desired.
4.To serve, place one cooked patty on each bun and top with avocado, tomato, onion, and lettuce.
Nutrition Facts
Serving Size 1.00 piece
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | ||
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Saturated Fat 3 g | 15% | |
| Sodium 440 mg | 19% | |
| Total Carbohydrate 24 g | 9% | |
| Dietary Fiber 5 g | 18% | |
| Protein 22 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”