Photo attribution: Monica Bhagwan
Luffa is a long gourd that looks like an overgrown zucchini or cucumber. It becomes delicate when cooked with a slightly sweet flavor.
What you'll need
1 tablespoon Vegetable Oil
1 pound Shrimp large, peeled and deveined
1 teaspoon Ground Coriander
1.Heat oil in a wok/pan; add garlic and stir fry for 1 minute.
2.Add prawns; cook until done.
3.Add luffa; continue to stir fry with prawns until just tender, about 5 minutes.
4.Add bamboo shoots, coriander and soy sauce to pan and stir fry a few more minutes.
5.Sprinkle with green onion and serve.
- Cubed tofu, chicken, pork, or beef can be substituted for the prawns.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 6 g||8%|
|Saturated Fat 1 g||5%|
|Sodium 375 mg||16%|
|Total Carbohydrate 5.8 g||2%|
|Dietary Fiber 2 g||7%|
|Protein 32 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: