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https://eatfresh.org/eatfreshorg-mini-course
Ready In:
15 minutes
Serves: 4
This crunchy snack is full of vitamins and minerals to keep you healthy and strong!
What you'll need
Sharp knife
Medium bowl
Cheese grater (to shred veggies)
Ingredients
Serves 4
2 cups Romaine Lettuce shredded
1 cup Grapes seedless, halved
1 cup Chicken Breast cooked, cooled and chopped or shredded
1/3 cup Chow Mein Noodles crispy
1/3 cup Carrots shredded
2 tablespoons Green Onions sliced
4 tablespoons Oriental Salad Dressing light
2 Pita Pockets whole-wheat, halved
Directions
1.Combine romaine lettuce, grapes, chicken, chow mein noodles, carrots, and green onions in a medium bowl. Mix well with a large spoon.
2.Add dressing to bowl. Mix until ingredients are coated with dressing.
3.Spoon about 1 cup of mixture into each pita pocket half. Serve.
Nutrition Facts
Serving Size 0.50 piece
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | ||
| % Daily Value* | ||
| Total Fat 11.7 g | 15% | |
| Saturated Fat 1.8 g | 9% | |
| Sodium 241 mg | 10% | |
| Total Carbohydrate 25 g | 9% | |
| Dietary Fiber 4.4 g | 16% | |
| Protein 14 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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