Here is a jambalaya that your family can enjoy. It has lots of flavor, veggies, and tasty low-fat meats! Green salad is a nice side dish.
small bunch, chopped
green, medium, chopped
Can no salt added diced
Fresh, finely chopped
What You'll Need
- Cutting board
- Measuring cup
- Can opener
- Measuring spoon
- Paper towel
- Medium-sized pot with lid
- Large spoon
Wash chicken and pat dry with paper towel. Cut the chicken breast and kielbasa into 1-inch chunks.
Spray a medium-sized pot with nonstick cooking spray. Brown the sausage and chicken over medium heat and remove from the pan.
Add next 6 ingredients to the same pot and cook over medium heat for 10 minutes.
Put the cooked meat back in the pot; add the rice, water, chicken bouillon cubes, bay leaf, and cayenne pepper. Bring to a boil. Cover, reduce heat, and let simmer for about 50 minutes or until the water is evaporated.
Stir in parsley and serve warm.
Cut this recipe in half to save money.
Instant brown rice will take less time.
Nutrition Info and more
Serving size:Total calories:
4 gSaturated fat: