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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
1 hour
20 minutes
Serves: 4
Use this marinara sauce for pasta, chicken, or your favorite homemade pizza! Freeze leftovers for another day.
What you'll need
Can opener
Cooking pot
Measuring spoons
Sharp knife
Cutting board
Blender or food processor
Stovetop
Ingredients
Serves 4
56 ounces Whole Peeled Tomatoes
2 Carrots
4 cloves Garlic chopped
2 Onions chopped
1 tablespoon Olive Oil
1 teaspoon Salt to taste
of Black Pepper to taste
1 tablespoon Dried Basil optional
1 teaspoon Dried Oregano
Directions
1.Heat olive oil in a pot over medium heat.
2.Add chopped carrots and onions, sauté until soft (10 minutes). Add chopped garlic and cook for an additional minute.
3.Add canned tomatoes, dried herbs (optional), salt and pepper.
4.Turn heat to low and simmer uncovered for one hour.
Chef's Tips
- Replace the dried basil with 2 tablespoons of fresh basil.
Nutrition Facts
Serving Size 0.88 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | ||
| % Daily Value* | ||
| Total Fat 4.8 g | 6% | |
| Saturated Fat <1 g | 3% | |
| Sodium 864 mg | 38% | |
| Total Carbohydrate 46.9 g | 17% | |
| Dietary Fiber 11.8 g | 42% | |
| Protein 8.8 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”