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What you'll need
Ingredients
Stovetop Directions 20 minutes
Heat 1 tablespoon oil in the bottom of a skillet.
Add onion and cook for 3 minutes.
Add garlic, ginger, celery, and ground chicken. Sauté until chicken is cooked through.
Add carrot, dressing or sauce, and optional chili flakes and cook for 2 more minutes.
Roll ½ cup of filling into each lettuce leaf. Sprinkle with optional peanuts.
Microwave Directions 10 minutes
Microwave chicken and onion for 2 minutes.
Stir in garlic, ginger, and celery. Microwave 2-3 more minutes until cooked.
Add carrots, dressing or teriyaki sauce, and optional chili flakes. Cook for 2 more minutes.
Roll about ½ cup filling in each lettuce leaf like a taco. Sprinkle with optional crushed peanuts.
Chef's Tips
- You can make your own teriyaki sauce. Heat 2 tablespoons soy sauce with 1 tablespoon sugar and 1 tablespoon white vinegar in your microwave for about 1 minute. Stir to dissolve the sugar.
Nutrition Facts
Serving Size 2.00
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | ||
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Saturated Fat 2 g | 10% | |
| Sodium 183 mg | 8% | |
| Total Carbohydrate 6 g | 2% | |
| Dietary Fiber 2 g | 7% | |
| Protein 12 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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