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Fish Tacos

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Ready In: 25 minutes

Serves: 6

Fish is full of Omega 3 fats, which is great for your brain and body.

What you'll need

Baking sheet

Aluminum foil

Oven mitt

Sharp knife

Measuring cups

Measuring spoons

Cutting board

Spatula or spoon

Bowl

Whisk or fork

Large skillet

Flipper or pancake turner

Ingredients

Serves 6

of Nonstick Cooking Spray

8 ounces Snapper Fillets or 8 ounces Tilapia Fillets

¹/₂ teaspoon Salt (feel free to use less)

¹/₂ teaspoon Black Pepper

4 tablespoons Yogurt Lowfat plain

2 tablespoons Cilantro finely chopped

1 tablespoon Lime Juice Fresh

2 teaspoons Onion finely chopped

12 Corn Tortillas 6-inches each

2 cups Cabbage shredded

2 cups Corn fresh or frozen (thawed)

2 Limes quartered

Directions

1.

Preheat oven to 400°F. Line a baking sheet with aluminum foil and lightly spray with nonstick cooking spray.

2.

Place fish on prepared sheet and sprinkle with salt and pepper.

3.

Bake fish 10 minutes or until it flakes and it has turned white all the way through.

4.

In a bowl, whisk together sauce ingredients.

5.

Warm tortillas in a skillet and assemble tacos with fish, cabbage, corn, and sauce. Serve with a squeeze of lime.

Nutrition Facts

Serving Size 2.00 taco

Serving Per Container 6

Amount Per Serving
Calories 210
% Daily Value*
Total Fat 4 g		5%
	Saturated Fat 1 g	5%
Sodium 250 mg		11%
Total Carbohydrate 37 g		13%
	Dietary Fiber 5 g	18%
Protein 13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: A Fresh Twist on Traditional Recipes

Source: Nutrition Education and Obesity Prevention Branch (California Department of Public Health)
View other recipes from this source

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