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Ready In:
2 hours
30 minutes
Serves: 10
Kids will love this chicken—and it’s good for the heart.
What you'll need
Measuring cups
Measuring spoons
Plastic bag
Medium bowl
Paper towel
Baking sheet
Aluminum foil
Ingredients
Serves 10
1/2 cup Milk fat-free or of Buttermilk
1 teaspoon Poultry Seasoning
1 cup Cornflakes crumbled
1 1/2 tablespoons Onion Powder
1 1/2 tablespoons Garlic Powder
2 teaspoons Black Pepper
2 teaspoons Crushed Red Pepper Flakes
1 teaspoon Ginger ground
8 pieces Chicken skinless (4 breasts, 4 drumsticks)
of Paprika pinch
1 teaspoon Vegetable Oil
Directions
1.Preheat oven to 350˚ F.
2.Add ½ teaspoon of poultry seasoning to milk.
3.Combine all other spices with cornflake crumbs, and place in plastic bag. Pour milk into medium size bowl.
4.Wash chicken and pat dry. Dip chicken into milk and shake to remove excess. Quickly shake in bag with seasonings and crumbs, and remove the chicken from the bag.
5.Refrigerate chicken for 1 hour.
6.Remove chicken from refrigerator and sprinkle lightly with paprika for color.
7.Space chicken evenly on greased baking pan.
8.Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for another 30–40 minutes or until meat can easily be pulled away from the bone with fork. Drumsticks may require less baking time than breasts. Crumbs will form crispy “skin.”
Nutrition Facts
Serving Size 1.50 piece
Serving Per Container 10
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | ||
| % Daily Value* | ||
| Total Fat 3 g | 4% | |
| Saturated Fat 1 g | 5% | |
| Sodium 67 mg | 3% | |
| Total Carbohydrate 6 g | 2% | |
| Dietary Fiber 1 g | 4% | |
| Protein 17 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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