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Crispy Oven-Fried Chicken

Photo of prepared crispy oven fried chicken
Ready In: 2 hours 30 minutes
Serves: 10
Gluten-freeLow Added SugarLow Sodium
Kids will love this chicken—and it’s good for the heart.

What you'll need

Measuring cups
Measuring spoons
Plastic bag
Medium bowl
Paper towel
Baking sheet
Aluminum foil

Ingredients

Serves 10
1/2 cup Milk fat-free or Buttermilk
1 teaspoon Poultry Seasoning
1 cup Cornflakes crumbled
1 1/2 tablespoons Onion Powder
1 1/2 tablespoons Garlic Powder
2 teaspoons Black Pepper
2 teaspoons Crushed Red Pepper Flakes
1 teaspoon Ginger ground
8 pieces Chicken skinless (4 breasts, 4 drumsticks)
Paprika pinch
1 teaspoon Vegetable Oil

Directions

1.Preheat oven to 350˚ F.
2.Add ½ teaspoon of poultry seasoning to milk.
3.Combine all other spices with cornflake crumbs, and place in plastic bag. Pour milk into medium size bowl.
4.Wash chicken and pat dry. Dip chicken into milk and shake to remove excess. Quickly shake in bag with seasonings and crumbs, and remove the chicken from the bag.
5.Refrigerate chicken for 1 hour.
6.Remove chicken from refrigerator and sprinkle lightly with paprika for color.
7.Space chicken evenly on greased baking pan.
8.Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for another 30–40 minutes or until meat can easily be pulled away from the bone with fork. Drumsticks may require less baking time than breasts. Crumbs will form crispy “skin.”

Nutrition Facts

Serving Size 1.50 piece

Serving Per Container 10

Amount Per Serving
Calories 117
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Sodium 67 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Protein 17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: