Crispy Oven-Fried Chicken
Kids will love this chicken—and it’s good for the heart.
Fat-free or buttermilk
skinless (4 breasts, 4 drumsticks)
What You'll Need
- Measuring cup
- Measuring spoon
- Plastic bag
- Medium size Bowl
- Paper towel
- Baking pan
- Aluminum foil
Preheat oven to 350˚ F.
Add ½ teaspoon of poultry seasoning to milk.
Combine all other spices with cornflake crumbs, and place in plastic bag. Pour milk into medium size bowl.
Wash chicken and pat dry. Dip chicken into milk and shake to remove excess. Quickly shake in bag with seasonings and crumbs, and remove the chicken from the bag.
Refrigerate chicken for 1 hour.
Remove chicken from refrigerator and sprinkle lightly with paprika for color.
Space chicken evenly on greased baking pan.
Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for another 30–40 minutes or until meat can easily be pulled away from the bone with fork. Drumsticks may require less baking time than breasts. Crumbs will form crispy “skin.”
Cut this recipe in half to save money.
Nutrition Info and more
Serving size:Total calories:
3 gSaturated fat: