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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
40 minutes
Serves: 4
What you'll need
Sharp knife
Cutting board
Measuring cups
Large pan with lid
Measuring spoons
Spatula or spoon
Blender
Ingredients
Serves 4
of Nonstick Cooking Spray
1/3 cup Onion chopped
3 cups Tomatoes chopped
2 pieces Jalapeño Peppers stemmed, seeded, and finely chopped
2 cloves Garlic finely chopped
1/2 teaspoon Oregano dried
1/2 teaspoon Salt
8 Corn Tortillas 6-inch, cut into 6 wedges, crisped
1/2 cup Cheese reduced-fat, Mexican blend, shredded or of Cotija Cheese
of Cilantro fresh, chopped
Directions
1.Spray a large saucepan with nonstick cooking spray. Add onion and cook over medium-high heat for 5 minutes until lightly brown, stirring often.
2.Stir in tomatoes, peppers, garlic, oregano, and salt and cook for a few more minutes.
3.Pour mixture into a blender container, cover with a tight fitting lid, and blend until smooth.
4.Place mixture back into saucepan. Bring to a boil, and then simmer over medium heat for 5 minutes.
5.Add crisp tortillas to saucepan; cook for 2 to 3 minutes more.
6.Sprinkle with cheese then cover and let stand for a minute or so more to melt cheese.
7.Serve immediately.
8.*To crisp tortilla wedges, spray on both sides with nonstick cooking spray. Bake in a single layer at 425°F for 10 to 12 minutes or until lightly browned and crisp.
Chef's Tips
- Top with chopped cilantro.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | ||
| % Daily Value* | ||
| Total Fat 5 g | 6% | |
| Saturated Fat 2 g | 10% | |
| Sodium 420 mg | 18% | |
| Total Carbohydrate 29 g | 11% | |
| Dietary Fiber 5 g | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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