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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Chilaquiles

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Chilaquiles
Ready In: 40 minutes
Serves: 4
Gluten-freeLow Added SugarVegetarian

What you'll need

Sharp knife
Cutting board
Measuring cups
Large pan with lid
Measuring spoons
Spatula or spoon
Blender

Ingredients

Serves 4
of Nonstick Cooking Spray
1/3 cup Onion chopped
3 cups Tomatoes chopped
2 pieces Jalapeño Peppers stemmed, seeded, and finely chopped
2 cloves Garlic finely chopped
1/2 teaspoon Oregano dried
1/2 teaspoon Salt
8 Corn Tortillas 6-inch, cut into 6 wedges, crisped
1/2 cup Cheese reduced-fat, Mexican blend, shredded or of Cotija Cheese
of Cilantro fresh, chopped

Directions

1.Spray a large saucepan with nonstick cooking spray. Add onion and cook over medium-high heat for 5 minutes until lightly brown, stirring often.
2.Stir in tomatoes, peppers, garlic, oregano, and salt and cook for a few more minutes.
3.Pour mixture into a blender container, cover with a tight fitting lid, and blend until smooth.
4.Place mixture back into saucepan. Bring to a boil, and then simmer over medium heat for 5 minutes.
5.Add crisp tortillas to saucepan; cook for 2 to 3 minutes more.
6.Sprinkle with cheese then cover and let stand for a minute or so more to melt cheese.
7.Serve immediately.
8.*To crisp tortilla wedges, spray on both sides with nonstick cooking spray. Bake in a single layer at 425°F for 10 to 12 minutes or until lightly browned and crisp.

Chef's Tips

  • Top with chopped cilantro.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Sodium 420 mg18%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”