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Chicken Tagine with Olives and Artichoke Hearts
Budget-friendly recipe
This delicious Moroccan dish is traditionally prepared in a clay pot called a tagine. Serve with couscous or brown rice.
Ingredients
What You'll Need
- Chef knife
- Cutting board
- Measuring spoons
- Measuring cup
- Large pot
- Large wooden spoon
Directions
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Heat olive oil in a large pot over medium heat. Add onion and cook until a little soft, about 3 min.
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Stir in garlic, coriander, and cayenne. Cook about 2 minutes.
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Add chicken and cook until slightly golden, about 5 minutes.
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Add stock, tomato puree, carrots, potato, and salt. Bring to a boil, then reduce heat to low. Simmer for 15 minutes.
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Gently stir in peas, artichoke hearts, olives, and half the cilantro. Simmer about 10 minutes, or until chicken is cooked through and vegetables are tender.
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Put tagine on a serving plate and arrange the olives on top. Squeeze lemon juice and serve.
Chef Tips
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For a more complex flavor, try adding a teaspoon of your favorite chili powder and a dash of cinnamon to this recipe.
Nutrition Info and more
Serving size:
Total calories:
1¼
cups
167
Total fat:
5 g
Saturated fat:
1 g
Carbohydrates:
21 g
Protein:
13 g
Fiber:
8 g
Sodium:
543 mg
