Improvise on this dish with your own favorite seasonings and vegetables. Try making it with Indian, Cajun, Mexican, or Italian-style seasonings.
What you'll need
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Microwave or stovetop
Large pot
Spatula or spoon
Ingredients
Serves 4
2 cups Chickenraw, boneless and skinless, cut into ½ inch cubes or 8 ounces Sausagecooked, cut into ½ inch cubes
2 1/2 cups Chicken Stocklow-sodium
1 cup Brown Riceuncooked
1 cup Vegetablesassorted, chopped into bite-sized pieces
2 teaspoons Dried Italian Herbsor combine thyme, oregano, rosemary
of Saltto taste
of Black Pepperto taste
Directions
1.Stove Top Directions: Layer items into a 2-quart pot in the order that they are listed (starting with meat on bottom). Cover and cook on low heat for 30 minutes until broth is absorbed and chicken is cooked through.
2.Rice Cooker Directions: Layer ingredients in rice cooker. Cover and cook for a normal cycle.
Chef's Tips
A can of drained and rinsed beans can also be added to the pot for extra fiber.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
Amount Per Serving
Calories 258
% Daily Value*
Total Fat 3.3 g
4%
Saturated Fat <1 g
4%
Sodium 130.8 mg
6%
Total Carbohydrate 38.5 g
14%
Dietary Fiber 2.3 g
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
