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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Bitter Melon Stir Fry

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Photo of prepared Bitter Melon Stir Fry
Photo attribution: Radha Blackman
Ready In: 25 minutes
Serves: 4
Dairy-freeGluten-freeLow Added Sugar

Bitter melon is in the same family of foods as squash, watermelon, cantaloupes, and cucumbers. It has a bitter taste, but is loaded with vitamins!

What you'll need

Pot
Large skillet

Ingredients

Serves 4
1 Bitter Melon ripe, seeded, and sliced
1 tablespoon Olive Oil
3 cloves Garlic crushed
1 Onion diced
1/2 pound Ground Pork
1/2 pound Shrimp medium, peeled and deveined
1 Tomato chopped
1 tablespoon Soy Sauce
of Pepper to taste

Directions

1.

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Place sliced bitter melon in boiling water until just tender (2 - 3 minutes). Drain.

2.

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Heat olive oil in skillet over medium heat. Sautee onions for about 5 minutes until tender.

3.

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Add garlic; sauté an additional 2 minutes; mix in pork and cook until no longer pink.

4.

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Add shrimp; cook about 5 minutes until done.

5.

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Add tomato, bitter melon and soy sauce; cook until tender.

Chef's Tips

  • Cubed tofu or chicken can be substituted for the pork and shrimp.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 228
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 1.6 g8%
Sodium 404 mg18%
Total Carbohydrate 9.4 g3%
Dietary Fiber 2 g7%
Protein 30 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Ucanr
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

ⓒ2024 EatFresh. California Department of Social Services

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”