Bison Wild Rice Burger

bison-wild-rice-burger.jpg

Bison Wild Rice Burger
Bison Wild Rice Burger
Bison Wild Rice Burger
Budget-friendly recipe
407
Serves:
6
20 mins.

Naturally lean and full of flavor, bison meat is native to North America.

Ingredients

1
lightly beaten
2
minced
¼
cup
chopped
1
tablespoon
½
teaspoon
¼
teaspoon

What You'll Need

  • Measuring spoons
  • Measuring cups
  • Cutting board
  • Chef knife
  • Large bowl
  • Large spoon
  • Grill or large skillet
  • Spatula

Directions

  1. Combine meat, rice, egg, and flavorings in a large bowl. Stir until all ingredients are evenly mixed.
  2. Divide meat into 6 portions and form into thin patties.
  3. Prepare a grill or heat a heavy skillet over medium-high. Working in batches if needed, cook patties over until very well browned on the bottom, about 5 minutes. Flip them carefully with a spatula, then continue cooking until done, another 3 to 5 minutes. (Avoid overcooking bison, as it can toughen.)
  4. Serve on whole wheat bun with desired toppings.

Chef Tips

  • To cook wild rice, combine 1 cup wild rice and 3 cups water in a saucepan. Bring to a boil, then cover, reduce heat, and simmer until grains are tender and some are puffed open, about 40 minutes.

Nutrition Info and more

Serving size:
1
Total calories:
320
Total fat:
11 g
Saturated fat:
3.7 g
Carbohydrates:
30 g
Protein:
27 g
Fiber:
3.2 g
Sodium:
530 mg
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