Big Catch

Big Catch
Budget-friendly recipe
146
Serves:
4
50 mins.

This classic dinner is filled with nutrients to strengthen both your brain and body.

Ingredients

2
pounds
cut into four pieces each
2
teaspoons
½
teaspoon
(feel free to use less)
2
teaspoons
1
teaspoon
½
teaspoon
see link to recipe below
¼
chopped
2
chopped
1
pound

What You'll Need

  • Skillet
  • Baking sheet
  • Aluminum foil
  • Bowl
  • Fork
  • freezer bag
  • Plate
  • Oven mitt
  • Knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • stir spoon

Directions

  1. Heat oven to 425°F. Line a baking sheet with aluminum foil and lightly spray with nonstick cooking spray.
  2. In a bowl combine potatoes, vegetable oil, salt, and thyme. Place on the baking sheet and bake for 20 to 25 minutes. Potatoes may need a few minutes longer depending on their size. They are finished when they can be pierced easily with a fork.
  3. In a freezer bag, combine black pepper, Soulful Seasoning, bell pepper, green onions, and lemon juice.
  4. Place a piece of fish in a freezer bag and gently shake until fish is coated. Take out and place on a plate. Do this for all fish fillets.
  5. Spray a skillet with nonstick cooking spray and heat over medium heat. Cook fish for about 6 minutes per side until it flakes (time depends on thickness of fillets).
  6. Serve fish with potatoes on the side.

Nutrition Info and more

Serving size:
4
ounces
Total calories:
320
Total fat:
5 g
Saturated fat:
1 g
Carbohydrates:
41 g
Protein:
28 g
Fiber:
5 g
Sodium:
370 mg
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