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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Beef and Broccoli

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Photo of prepared Beef and Broccoli
Photo attribution: Athena Roesler
Ready In: 25 minutes
Serves: 4
Dairy-freeLow Added Sugar

What you'll need

Large frying pan
Spatula or spoon
Whisk or fork

Ingredients

Serves 4
6 cups Broccoli chopped
1 Bell Pepper chopped
1 pound Lean Ground Beef
3/4 teaspoon Ground Ginger
5 cloves Garlic minced
2 tablespoons Honey
2 tablespoons Ketchup
1/2 teaspoon Hot Sauce
1/4 cup Soy Sauce
1/2 cup Green Onions diced (optional)

Directions

1.

Photo of the first step in this recipe
Saute broccoli and bell pepper until tender in a large frying pan.

2.

Photo of the next step in this recipe
Remove vegetables from pan, cook ground beef, ginger, and garlic in a little bit of oil.

3.

Photo of the next step in this recipe
Mix together sauces with honey, ketchup, hot sauce, soy sauce, and ground pepper.

4.

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Add sauce to beef and simmer for 3-5 minutes.

5.

Photo of the next step in this recipe
Add vegetables back to beef and sprinkle with green onions.

Chef's Tips

  • Two tablespoons of chopped fresh ginger can be substituted for the ground ginger.
  • Use gluten-free soy sauce to make this recipe gluten-free.

Nutrition Facts

Serving Size 0.25

Serving Per Container 4

Amount Per Serving
Calories 224
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Sodium 521 mg23%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Protein 21 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Leahs Pantry
Cooking Environment: Limited Kitchen
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”