Beef and Broccoli

Beef_Broccoli_00.jpg

Beef and Broccoli
Beef and Broccoli

Photo attribution: 

Athena Roesler
Beef and Broccoli
Budget-friendly recipe
49

Ingredients

6
cups

chopped

1

chopped

¾
teaspoon
5

minced

2
tablespoons
2
tablespoons
½
teaspoon
½
cup

diced (optional)

What You'll Need

  • Large frying pan
  • Spoon or spatula
  • Fork or whisk

Directions

  1. Saute broccoli and bell pepper until tender in a large frying pan.
    Saute broccoli and bell pepper until tender in a large frying pan.
  2. Remove vegetables from pan, cook ground beef, ginger, and garlic in a little bit of oil.
    Remove vegetables from pan, cook ground beef, ginger, and garlic in a little bit of oil.
  3. Mix together sauces with honey, ketchup, hot sauce, soy sauce, and ground pepper.
    Mix together sauces with honey, ketchup, hot sauce, soy sauce, and ground pepper.
  4. Add sauce to beef and simmer for 3-5 minutes.
    Add sauce to beef and simmer for 3-5 minutes.
  5. Add vegetables back to beef and sprinkle with green onions.
    Add vegetables back to beef and sprinkle with green onions.

Chef Tips

  • Two tablespoons of chopped fresh ginger can be substituted for the ground ginger.

  • Use gluten-free soy sauce to make this recipe gluten-free.

Nutrition Info and more

Serving size:
¼
Total calories:
224
Total fat:
7 g
Saturated fat:
3 g
Carbohydrates:
17 g
Protein:
21 g
Fiber:
3 g
Sodium:
521 mg
Attribution

Author: 

Cooking Environment: 

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