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Beef and Broccoli

Photo of prepared Beef and Broccoli

Photo of prepared Beef and Broccoli

Photo attribution: Athena Roesler

Ready In: 25 minutes

Serves: 4

Dairy-free

Low Added Sugar

What you'll need

Large frying pan

Spatula or spoon

Whisk or fork

Ingredients

Serves 4

6 cups Broccoli chopped

1 Bell Pepper chopped

1 pound Lean Ground Beef

³/₄ teaspoon Ground Ginger

5 cloves Garlic minced

2 tablespoons Honey

2 tablespoons Ketchup

¹/₂ teaspoon Hot Sauce

¹/₄ cup Soy Sauce

¹/₂ cup Green Onions diced (optional)

Directions

1.

Photo of the first step in this recipe

Photo of the first step in this recipe

Saute broccoli and bell pepper until tender in a large frying pan.

2.

Photo of the next step in this recipe

Photo of the next step in this recipe

Remove vegetables from pan, cook ground beef, ginger, and garlic in a little bit of oil.

3.

Photo of the next step in this recipe

Photo of the next step in this recipe

Mix together sauces with honey, ketchup, hot sauce, soy sauce, and ground pepper.

4.

Photo of the next step in this recipe

Photo of the next step in this recipe

Add sauce to beef and simmer for 3-5 minutes.

5.

Photo of the next step in this recipe

Photo of the next step in this recipe

Add vegetables back to beef and sprinkle with green onions.

Chef's Tips

Two tablespoons of chopped fresh ginger can be substituted for the ground ginger.
Use gluten-free soy sauce to make this recipe gluten-free.

Nutrition Facts

Serving Size 0.25

Serving Per Container 4

Amount Per Serving
Calories 224
% Daily Value*
Total Fat 7 g		9%
	Saturated Fat 3 g	15%
Sodium 521 mg		23%
Total Carbohydrate 17 g		6%
	Dietary Fiber 3 g	11%
Protein 21 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Leahs Pantry

Cooking Environment: Limited Kitchen

Source: Leah's Pantry
View other recipes from this source

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