Skip to content![Photo of the prepared dish]()
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
45 minutes
Serves: 6
You can really sink your chops into these—they’re made moist and spicy with egg whites, evaporated milk, and a lively blend of herbs.
What you'll need
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Medium bowl
Whisk or fork
Small bowl
9x13 baking dish
Oven
Oven mitt
Tongs or spatula
Ingredients
Serves 6
6 Pork Chops Lean center-cut
1 Egg White
1 cup Milk Fat-free evaporated
3/4 cup Cornflakes crumbs
1/4 cup Bread Crumbs Fine
4 teaspoons Paprika
2 teaspoons Oregano
3/4 teaspoon Chili Powder
2 teaspoons Garlic Powder
2 teaspoons Black Pepper
1/8 teaspoon Cayenne Pepper
1/8 teaspoon Dry Mustard
2 teaspoons Salt
of Nonstick Cooking Spray as needed
Directions
1.Preheat oven to 375 °F.
2.Trim fat from pork chops.
3.Beat egg white with fat-free evaporated milk in a medium bowl. Place pork chops in milk mixture and let stand for 5 minutes, turning once.
4.Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt in small bowl.
5.Use nonstick cooking spray on 13 x 9-inch baking pan.
6.Remove pork chops from milk mixture and coat thoroughly with crumb mixture.
7.Place pork chops in pan and bake for 20 minutes. Turn pork chops and bake for an additional 15 minutes or until no pink remains.
Chef's Tips
Try the recipe with skinless, boneless chicken or turkey parts or fish—bake for just 20 minutes.
Nutrition Facts
Serving Size 1.00 piece
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | ||
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Saturated Fat 8 g | 40% | |
| Sodium 346 mg | 15% | |
| Total Carbohydrate 10 g | 4% | |
| Dietary Fiber 1 g | 4% | |
| Protein 25 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”