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Apple Tuna Sandwiches

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Photo of the prepared recipe
Photo attribution: My Tu Duong
Ready In: 10 minutes
Serves: 3
Low Added Sugar
Add some sweetness and crunch to your usual tuna sandwich with this recipe.

What you'll need

Can opener
Sharp knife
Cutting board
Spatula or spoon
Medium bowl
Measuring cups
Measuring spoons


Serves 3
6 1/2 ounces Tuna drained
1 Apple peeled, chopped
1/4 cup Vanilla Yogurt low-fat
1 teaspoon Mustard
1 teaspoon Honey
3 pieces Lettuce
6 slices Bread whole grain


1.Wash and peel the apple. Chop it into small pieces.
2.Drain the water from the can of tuna.
3.Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
4.Spread 1/2 cup of the tuna mix onto slices of bread.
5.Top each sandwich with a washed lettuce leaf and a slice of bread.

Chef's Tips

  • Try out different kinds of apples when they are in season

Nutrition Facts

Serving Size 1

Serving Per Container 3

Amount Per Serving
Calories 270
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.2 g6%
Sodium 478 mg21%
Total Carbohydrate 26 g9%
Dietary Fiber 5.5 g20%
Protein 23 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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