Photo attribution: My Tu Duong
Add some sweetness and crunch to your usual tuna sandwich with this recipe.
What you'll need
Spatula or spoon
6 1/2 ounces Tuna drained
1/4 cup Vanilla Yogurt low-fat
6 slices Bread whole grain
1.Wash and peel the apple. Chop it into small pieces.
2.Drain the water from the can of tuna.
3.Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
4.Spread 1/2 cup of the tuna mix onto slices of bread.
5.Top each sandwich with a washed lettuce leaf and a slice of bread.
- Try out different kinds of apples when they are in season
|Amount Per Serving|
|% Daily Value*|
|Total Fat 4.6 g||6%|
|Saturated Fat 1.2 g||6%|
|Sodium 478 mg||21%|
|Total Carbohydrate 26 g||9%|
|Dietary Fiber 5.5 g||20%|
|Protein 23 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: