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20-Minute Meatloaf
Budget-friendly recipe
Two Kelly Cullen resident chefs perfected this recipe.
Ingredients
1
What You'll Need
- Cutting board
- Knife
- measuring cups and spoons
- Medium bowl
- Spoon
- Microwave
- Glass rectangular dish
- wax paper or paper towel
Directions
-
In medium bowl mix egg and crackers, oats, or bread crumbs.
-
Add turkey, onion, carrot, and salt and pepper. Mix well.
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In separate bowl, make sauce by mixing tomato sauce, brown sugar, and mustard.
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Add half of the sauce to the meat mixture.
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Shape into a loaf and place in a microwave-safe dish.
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Spoon the sauce mixture over top of the meatloaf, just until covered. Cover with waxed paper or a paper towel.
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Cook 5–6 minutes.
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Turn dish in microwave and cook 5 minutes more. Repeat until cooked through.
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Let stand for 10 minutes. total cooking time depends on your microwave.
Chef Tips
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Chef tip: you can use any kind of ground meat in this recipe. If possible however, choose lean meat such as ground turkey breast, ground chicken, or extra-lean ground beef.
Nutrition Info and more
Serving size:
Total calories:
1
cup
335
Total fat:
16 g
Saturated fat:
4 g
Carbohydrates:
14 g
Protein:
35 g
Fiber:
2 g
Sodium:
406 mg
