Put everything except optional ingredients into a slow cooker.
Cook on low for 8-9 hours, or high for 4-6.
Serve with yogurt, sour cream, or cheese on top.
Combine everything in a rice cooker and cook for one or two cycles, until the beans are as tender as you like them.
Cook onion in a little oil over medium heat.
Add garlic and cook for two minutes.
Put remaining ingredients in pot. Cook on medium heat for 30 minutes.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 1 g||1%|
|Saturated Fat <1 g||1%|
|Sodium 176 mg||8%|
|Total Carbohydrate 40 g||15%|
|Dietary Fiber 10 g||36%|
|Protein 10 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: