Put everything except optional ingredients into a slow cooker.
Cook on low for 8-9 hours, or high for 4-6.
Serve with yogurt, sour cream, or cheese on top.
Combine everything in a rice cooker and cook for one or two cycles, until the beans are as tender as you like them.
Cook onion in a little oil over medium heat.
Add garlic and cook for two minutes.
Put remaining ingredients in pot. Cook on medium heat for 30 minutes.
Serving Size 1.00 cup
Serving Per Container 6
|Amount Per Serving|
|% Daily Value*|
|Total Fat 1 g||1%|
|Saturated Fat <1 g||1%|
|Sodium 176 mg||8%|
|Total Carbohydrate 40 g||15%|
|Dietary Fiber 10 g||36%|
|Protein 10 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: