Veg-Out Chilean Stew

veg out stew plated.JPG

Photo attribution: 

Zachary Worthington
Veg-Out Chilean Stew
Budget-friendly recipe
959

This colorful stew packed with nutrients will not only appeal to your eyes, but also your taste buds!

Ingredients

3
tablespoons
1
medium chopped
2
pre-cubed and peeled
3
medium chopped
4
finely chopped
1
cup
center rib removed, medium chopped
1
cup
medium chopped
1
cup
6
roughly chopped

What You'll Need

  • Chef knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Large wok or saucepan
  • Wooden spoon

Directions

  1. Heat 3 tablespoons olive oil in large wok or saucepan. Add red onion and pre-cubed butternut squash and sauté about 4 minutes. Add can of diced tomatoes, water or vegetable broth, purple potatoes, and garlic. Continue cooking, stirring occasionally, for about 10 minutes. Season with salt and pepper.
  2. Add collards or Swiss chard, mushrooms, and spinach. Cook for about 4 minutes, stirring occasionally. Add chopped fresh basil.
  3. Top stew with shaved parmesan cheese separately.

Nutrition Info and more

Serving size:
2
cups
Total calories:
320
Total fat:
12 g
Saturated fat:
3 g
Carbohydrates:
46 g
Protein:
9 g
Fiber:
7 g
Sodium:
450 mg
Attribution

Publication: 

Author: 

Cooking Environment: 

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