Skip to content
Skip to content

Veg-Out Chilean Stew

Photo of the Veg-Out Chilean Stew recipe, plated
Ready In: 30 minutes
Serves: 5
Dairy-freeGluten-freeLow Added SugarVegetarian

This colorful stew packed with nutrients will not only appeal to your eyes, but also your taste buds!

What you'll need

Sharp knife
Cutting board
Measuring cups
Measuring spoons
Large wok or saucepan
Large wooden spoon


Serves 5
3 tablespoons Olive Oil
1 Red Onion medium chopped
2 cups Butternut Squash peeled and cubed
12 ounces Tomatoes diced
1 cup Water
3 Purple Potatoes medium chopped or 3 Red Potatoes medium chopped
4 cloves Garlic finely chopped
Salt to taste
Black Pepper to taste
1 cup Collard Greens center rib removed, medium chopped or 1 cup Swiss Chard center rib removed, medium chopped
1 cup Mushrooms medium chopped
1 cup Baby Spinach
6 Fresh Basil roughly chopped
1/2 cup Parmesan Cheese shaved, optional



Photo of the first step in this recipe

Heat 3 tablespoons olive oil in large wok or saucepan. Add red onion and pre-cubed butternut squash and sauté about 4 minutes. Add can of diced tomatoes, water or vegetable broth, purple potatoes, and garlic. Continue cooking, stirring occasionally, for about 10 minutes. Season with salt and pepper.


Photo of the next step in this recipe

Add collard greens or Swiss chard, mushrooms, and spinach. Cook for about 4 minutes, stirring occasionally. Add chopped fresh basil.


Photo of the next step in this recipe

Top stew with shaved parmesan cheese separately.

Nutrition Facts

Serving Size 2.00 cup

Serving Per Container 5

Amount Per Serving
Calories 320
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Sodium 450 mg20%
Total Carbohydrate 46 g17%
Dietary Fiber 7 g25%
Protein 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: