Three Bean Chili
Budget-friendly recipe
Try this vegetarian chili for a great, protein-rich dinner!
Ingredients
What You'll Need
- stockpot and cover
- Knife
- Cutting board
- Measuring spoons
- Measuring cups
- stir spoon
Directions
-
In a stockpot, heat vegetable oil over medium heat. Add onion and garlic then cook until soft, about 2 minutes. Add zucchini or squash, corn, and bell peppers then cook until soft, about 5 minutes. Stir in remaining ingredients and bring to a boil.
-
Reduce heat, cover, and simmer for 20 to 25 minutes, stirring occasionally.
-
Serve immediately or cool completely then store in the refrigerator or freezer.
Nutrition Info and more
Serving size:
Total calories:
1
cup
370
Total fat:
5 g
Saturated fat:
1 g
Carbohydrates:
66 g
Protein:
20 g
Fiber:
19 g
Sodium:
580 mg
