Three Bean Chili

Three Bean Chili
Budget-friendly recipe
553

Try this vegetarian chili for a great, protein-rich dinner!

Ingredients

1
tablespoon
1
diced
2
finely chopped
2
diced (fresh or frozen)
1
cup
fresh or frozen
2
diced
½
teaspoon
½
teaspoon
(feel free to use less)
1
tablespoon
1
teaspoon
16
ounces
drained and rinsed
16
ounces
drained and rinsed
16
ounces
drained and rinsed
1
tablespoon
(feel free to use less)

What You'll Need

  • stockpot and cover
  • Knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • stir spoon

Directions

  1. In a stockpot, heat vegetable oil over medium heat. Add onion and garlic then cook until soft, about 2 minutes. Add zucchini or squash, corn, and bell peppers then cook until soft, about 5 minutes. Stir in remaining ingredients and bring to a boil.
  2. Reduce heat, cover, and simmer for 20 to 25 minutes, stirring occasionally.
  3. Serve immediately or cool completely then store in the refrigerator or freezer.

Nutrition Info and more

Serving size:
1
cup
Total calories:
370
Total fat:
5 g
Saturated fat:
1 g
Carbohydrates:
66 g
Protein:
20 g
Fiber:
19 g
Sodium:
580 mg
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