Speedy Chili

Speedy chili plated.jpg

Photo attribution: 

Adrienne Markworth
Speedy Chili
Budget-friendly recipe
836

Short on time but want a satisfying meal? This chili is your answer.

Ingredients

½
cup
(½ onion), diced
½
cup
(1-2 large stalks), diced
1
pound
OR any lean ground meat
15
ounces
OR 3 medium fresh diced tomatoes
15
ounces
OR any other bean of your choice, drained
11
ounces

What You'll Need

  • Can opener
  • Measuring cup
  • Cutting board
  • Chef knife
  • Large skillet with lid
  • Wooden spoon

Directions

  1. Cook the ground turkey, diced onion and celery in a large pan over medium heat. Cook until the meat turns brown, then drain the excess grease.
  2. Add the tomatoes, beans and tomato soup to the mixture and stir. Cover and cook for 15-20 minutes. Refrigerate leftovers.

Chef Tips

  • Add your choice of spices such as chili powder, cumin or cayenne pepper to add some heat to this dish! 

Nutrition Info and more

Serving size:
½
cup
Total calories:
120
Total fat:
2.5 g
Saturated fat:
<1 g
Carbohydrates:
13 g
Protein:
11 g
Fiber:
4 g
Sodium:
180 mg
Attribution

Publication: 

Cooking Environment: 

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