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Ready In:
30 minutes
Serves: 11
Short on time but want a satisfying meal? This chili is your answer.
What you'll need
Can opener
Large pan with lid
Ingredients
Serves 11
1/2 cup Onion ½ onion, diced
1/2 cup Celery 1-2 large stalks, diced
1 pound Ground Turkey lean or 1 pound Ground Beef lean or 1 pound Ground Chicken lean
15 ounces Stewed Tomatoes or 3 Tomatoes diced
15 ounces Red Beans drained
11 ounces Tomato Soup
Directions
1.Cook the ground turkey, diced onion and celery in a large pan over medium heat. Cook until the meat turns brown, then drain the excess grease.
2.Add the tomatoes, beans and tomato soup to the mixture and stir. Cover and cook for 15-20 minutes. Refrigerate leftovers.
Chef's Tips
- Add your choice of spices such as chili powder, cumin, or cayenne pepper to add some heat to this dish!
- Use any lean ground meat in place of the ground turkey.
- Use the bean of your choice in place of the red beans specified.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 11
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| % Daily Value* | ||
| Total Fat 2.5 g | 3% | |
| Saturated Fat <1 g | 3% | |
| Sodium 180 mg | 8% | |
| Total Carbohydrate 13 g | 5% | |
| Dietary Fiber 4 g | 14% | |
| Protein 11 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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