Chicken_shrimp_stew.jpg
Chicken and Shrimp Stew
Budget-friendly recipe
This flavorful dish will become a family favorite.
Ingredients
1
sliced, optional
What You'll Need
- saucepan and cover
- Knife
- Cutting board
- Measuring spoons
- Measuring cups
- stir spoon
Directions
-
In a saucepan, heat vegetable oil over medium heat. Cook onion and garlic in oil for 2 minutes. Stir in chicken; cook and stir for 7 to 10 minutes or until chicken begins to brown. Add okra, corn, and bell pepper; cook and stir for 2 minutes or until crisp-tender. Stir in tomatoes, chicken broth, bay leaf, Soulful Seasoning, and hot pepper sauce. Bring to a boil.
-
Cook, uncovered, and stirring for 2 minutes more. Add in shrimp and cook 3 to 4 minutes longer or until shrimp turns pink. Stir in rice. Remove from heat.
-
Cover and let stand for 5 minutes or until rice is hot. Remove bay leaf.
-
Serve immediately, with lemon slices, if desired.
Chef Tips
Nutrition Info and more
Serving size:
Total calories:
1
cup
150
Total fat:
3 g
Saturated fat:
<1 g
Carbohydrates:
16 g
Protein:
17 g
Fiber:
3 g
Sodium:
300 mg
