Black Bean Soup with Smoked Turkey

Black Bean Soup with Smoked Turkey
Budget-friendly recipe
344
Serves:
8
55 mins.

This veggie-rich soup will warm you to the bone.

Ingredients

1
tablespoon
1
cup
chopped
1
cup
chopped
1
cup
chopped
1
tablespoon
1
teaspoon
3
finely chopped
2
cups
¼
teaspoon
(feel free to use less)
½
cup
chopped
¼
cup
chopped
(optional)
(optional)

What You'll Need

  • stockpot and cover
  • Knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • stir spoon

Directions

  1. In a stockpot, heat vegetable oil over medium heat. Add onion, celery, carrots, cumin, oregano, and garlic. Cook for 5 minutes.
  2. Stir in water, salt, chicken broth, and beans. Bring to a boil and cover.
  3. Reduce heat to low and simmer for 20 minutes or until carrots are tender. Stir in turkey, bell pepper, parsley, and hot sauce (optional). Cook for an additional 5 minutes until heated through.
  4. Spoon into bowls and serve immediately, with hot sauce and sour cream on the side, if desired.

Nutrition Info and more

Serving size:
cups
Total calories:
260
Total fat:
7 g
Saturated fat:
2.5 g
Carbohydrates:
17 g
Protein:
23 g
Fiber:
12 g
Sodium:
500 mg
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