Beef Stew with Okra
Budget-friendly recipe
A hearty and healthy stew.
Ingredients
What You'll Need
- Pot with lid
- Knife
- Cutting board
- Measuring spoons
- Measuring cups
- stir spoon
- scale
Directions
-
In a pot, heat vegetable oil over medium-high heat. Add stew meat and sprinkle with Soulful Seasoning. Stir in onion and garlic, then cook until meat browns, about 5 to 7 minutes.
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Add tomato puree and water, then bring to a boil on high heat. Add okra and potatoes. Mix in salt and black pepper.
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Lower heat to simmer and allow soup to cook for about 1 hour, stirring every 15 minutes.
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Add in spinach and cook until heated through, about 2 minutes.
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Spoon into bowls and serve hot.
Chef Tips
Nutrition Info and more
Serving size:
Total calories:
1
cup
210
Total fat:
7 g
Saturated fat:
2 g
Carbohydrates:
25 g
Protein:
15 g
Fiber:
7 g
Sodium:
190 mg
