Beef Stew with Okra

Beef Stew with Okra
Budget-friendly recipe
409
Serves:
8
1 hours 20 mins.

A hearty and healthy stew.

Ingredients

2
tablespoons
2
cups
(about 10 ounces), cut into 1-inch cubes
2
tablespoons
(see recipe link below in Chef Tips)
1
chopped
5
finely chopped
9
cups
1
pound
ends trimmed, rinsed, and cut into 1⁄2-inch thick slices or 1 pound frozen okra
1
pound
chopped
1
teaspoon
¼
teaspoon
(feel free to use less)

What You'll Need

  • Pot with lid
  • Knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • stir spoon
  • scale

Directions

  1. In a pot, heat vegetable oil over medium-high heat. Add stew meat and sprinkle with Soulful Seasoning. Stir in onion and garlic, then cook until meat browns, about 5 to 7 minutes.
  2. Add tomato puree and water, then bring to a boil on high heat. Add okra and potatoes. Mix in salt and black pepper.
  3. Lower heat to simmer and allow soup to cook for about 1 hour, stirring every 15 minutes.
  4. Add in spinach and cook until heated through, about 2 minutes.
  5. Spoon into bowls and serve hot.

Nutrition Info and more

Serving size:
1
cup
Total calories:
210
Total fat:
7 g
Saturated fat:
2 g
Carbohydrates:
25 g
Protein:
15 g
Fiber:
7 g
Sodium:
190 mg
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