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Ready In:
1 hour
20 minutes
Serves: 8
A hearty and healthy stew.
What you'll need
Large pot (stockpot) with lid
Sharp knife
Spatula or spoon
scale
Ingredients
Serves 8
2 tablespoons Vegetable Oil
2 cups Beef Stew Meat (about 10 ounces), cut into 1-inch cubes
2 tablespoons Soulful Seasoning (see recipe link below in Chef Tips)
1 Onion chopped
5 cloves Garlic finely chopped
2 1/2 cups Tomato Sauce no added salt
9 cups Water
1 pound Okra fresh, ends trimmed, rinsed, and cut into 1/2-inch thick slices or 1 pound Okra frozen
1 pound Potatoes chopped
1 teaspoon Black Pepper
1/4 teaspoon Salt (feel free to use less)
24 ounces Spinach frozen or fresh
Directions
1.In a pot, heat vegetable oil over medium-high heat. Add stew meat and sprinkle with Soulful Seasoning. Stir in onion and garlic, then cook until meat browns, about 5 to 7 minutes.
2.
Add tomato sauce and water, then bring to a boil on high heat. Add okra and potatoes. Mix in salt and black pepper.
3.Lower heat to simmer and allow soup to cook for about 1 hour, stirring every 15 minutes.
4.Add in spinach and cook until heated through, about 2 minutes.
5.Spoon into bowls and serve hot.
Chef's Tips
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | ||
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 2 g | 10% | |
| Sodium 190 mg | 8% | |
| Total Carbohydrate 25 g | 9% | |
| Dietary Fiber 7 g | 25% | |
| Protein 15 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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