This hearty stew has a wonderful blend of spices. Great served with rice or bread.
What you'll need
Sharp knife
Cutting board
Measuring spoons
Measuring cups
Large pot
Wooden spoon
Ingredients
Serves 6
2 tablespoons Oil
1 Onionchopped
1 pound Beef Stew Meatcut into 1-inch pieces
3 cloves Garlicminced
1 teaspoon Cuminground
1/2 teaspoon Coriander Seedground
1/2Chili Pepperfinely chopped
2 cups Chicken Stocklow-sodium
2 Red Potatoessmall, chopped
2 Carrotschopped
1 Green Bell Pepperchopped
1/2 teaspoon Salt
Black Pepperground, to taste
1/4 cup Cilantrochopped
Directions
1.In a large pot, heat oil. Add onion and cook until tender, about 4 minutes.
2.Add beef, garlic, cumin, coriander, and chile. Stir and cook over high heat for 3 minutes.
3.Add chicken stock, potatoes, carrots, and bell pepper. Bring to a boil. Reduce heat to low, cover, and simmer gently until beef is tender, 30 to 40 minutes. If needed, add a small amount of water to keep stew moist.
4.Season with salt and pepper. Sprinkle with cilantro just before serving.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 6
Amount Per Serving
Calories 256
% Daily Value*
Total Fat 10 g
13%
Saturated Fat 3 g
15%
Sodium 315 mg
14%
Total Carbohydrate 15 g
5%
Dietary Fiber 3 g
11%
Protein 27 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
