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Beef and Potato Stew

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Photo of prepared Beef and Potato Stew
Photo attribution: My Tu Duong
Ready In: 50 minutes
Serves: 6
Dairy-freeGluten-freeLow Added Sugar
This hearty stew has a wonderful blend of spices. Great served with rice or bread.

What you'll need

Sharp knife
Cutting board
Measuring spoons
Measuring cups
Large pot
Wooden spoon


Serves 6
2 tablespoons Oil
1 Onion chopped
1 pound Beef Stew Meat cut into 1-inch pieces
3 cloves Garlic minced
1 teaspoon Cumin ground
1/2 teaspoon Coriander Seed ground
1/2 Chili Pepper finely chopped
2 cups Chicken Stock low-sodium
2 Red Potatoes small, chopped
2 Carrots chopped
1 Green Bell Pepper chopped
1/2 teaspoon Salt
of Black Pepper ground, to taste
1/4 cup Cilantro chopped


1.In a large pot, heat oil. Add onion and cook until tender, about 4 minutes.
2.Add beef, garlic, cumin, coriander, and chile. Stir and cook over high heat for 3 minutes.
3.Add chicken stock, potatoes, carrots, and bell pepper. Bring to a boil. Reduce heat to low, cover, and simmer gently until beef is tender, 30 to 40 minutes. If needed, add a small amount of water to keep stew moist.
4.Season with salt and pepper. Sprinkle with cilantro just before serving.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 256
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Sodium 315 mg14%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Protein 27 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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