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Ready In:
20 minutes
Serves: 6
These little pizzas are great for kids or anyone who is short on time!
What you'll need
Sharp knife
Cutting board
Oven or toaster oven
Spoon
Baking sheet
Measuring cups
Measuring spoons
Oven mitt
Ingredients
Serves 6
6 English Muffins whole wheat
3/4 cup Tomato Sauce low-sodium
1 cup Cheese low-fat and grated
Optional toppings
Broccoli chopped
Red Onion cooked or raw, sliced
Bell Pepper sliced
Spinach chopped
Pineapple chopped
Mushrooms chopped
Olives sliced
Directions
1.
2.
3.
Nutrition Facts
Serving Size 2.00
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | ||
| % Daily Value* | ||
| Total Fat 4 g | 5% | |
| Saturated Fat 1.5 g | 8% | |
| Sodium 540 mg | 23% | |
| Total Carbohydrate 29 g | 11% | |
| Dietary Fiber 5 g | 18% | |
| Protein 13 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: EFNEP Recipes
Cooking Environment: Very Quick