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Photo attribution: Meriwynn Mansori
These little pizzas are great for kids or anyone who is short on time!
What you'll need
Oven or toaster oven
6 English Muffins whole wheat
3/4 cup Tomato Sauce low-sodium
1 cup Cheese low-fat and grated
Red Onion cooked or raw, sliced
Bell Pepper sliced
Slice English muffins in half. Toast until slightly brown.
Cover each muffin with 1 tablespoon sauce and 1 tablespoon cheese. Add your favorite toppings.
Bake on a cookie sheet at 425˚F for 8-10 minutes or until cheese melts. Refrigerate leftovers and reheat as needed.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 4 g||5%|
|Saturated Fat 1.5 g||8%|
|Sodium 540 mg||23%|
|Total Carbohydrate 29 g||11%|
|Dietary Fiber 5 g||18%|
|Protein 13 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: