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Zucchini with Tomatoes Tapsi

Photo attribution: My Tu Duong
Ready In: 40 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
Any summer squash can be used in this tasty vegetable stew.

What you'll need

Large pan with lid

Ingredients

Serves 4
1 tablespoon Olive Oil
1/2 Onion Large, chopped
4 cloves Garlic sliced
1 Tomato large, sliced
1 teaspoon Salt
1 teaspoon Arabian Spice Blend
4 Zucchini medium, peeled and cut into 1/2-inch thick slices
8 ounces Tomato Sauce
Salt to taste
Black Pepper to taste

Directions

1.Heat the oil in a skillet over medium-high heat.
2.Add the onion and garlic. Cook until onions are soft, about 3 minutes.
3.Turn off the burner. Add 2 T water to the onions and garlic. Arrange the tomato slices on top of the onions. Sprinkle with 1 tsp salt and 1 tsp spice blend.
4.Add the zucchini in one layer and spread the tomato sauce over top. Cover the pan and simmer over low heat for about 10 minutes, or until the zucchini is tender.
5.Serve over brown rice.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 4

Amount Per Serving
Calories 112
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Sodium 620 mg27%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: