Zucchini with Tomatoes Tapsi

zucchini-tapsi.jpg

Zucchini with Tomatoes Tapsi
Zucchini with Tomatoes Tapsi

Photo attribution: 

My Tu Duong
Zucchini with Tomatoes Tapsi
Budget-friendly recipe
1151

Any summer squash can be used in this tasty vegetable stew.

Ingredients

1
tablespoon
½
chopped
4
sliced
1
sliced
1
teaspoon
1
teaspoon
4
peeled and cut into 1/2-inch thick slices

What You'll Need

  • Measuring spoons
  • Cutting board
  • Chef knife
  • Large skillet with lid

Directions

  1. Heat the oil in a skillet over medium-high heat.
  2. Add the onion and garlic. Cook until onions are soft, about 3 minutes.
  3. Turn off the burner. Add 2 T water to the onions and garlic. Arrange the tomato slices on top of the onions. Sprinkle with 1 tsp salt and 1 tsp spice blend.
  4. Add the zucchini in one layer and spread the tomato sauce over top. Cover the pan and simmer over low heat for about 10 minutes, or until the zucchini is tender.
  5. Serve over brown rice.

Nutrition Info and more

Serving size:
¾
cup
Total calories:
112
Total fat:
5 g
Saturated fat:
1 g
Carbohydrates:
17 g
Protein:
5 g
Fiber:
5 g
Sodium:
620 mg
Attribution

Publication: 

Author: 

Attribution: 

In collaboration with the International Rescue Committee San Diego, United Women for East Africa Support Team, and UC San Diego – Center for Community Health
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