Any summer squash can be used in this tasty vegetable stew.
What you'll need
Large pan with lid
Ingredients
Serves 4
1 tablespoon Olive Oil
1/2OnionLarge, chopped
4 cloves Garlicsliced
1 Tomatolarge, sliced
1 teaspoon Salt
1 teaspoon Arabian Spice Blend
4 Zucchinimedium, peeled and cut into 1/2-inch thick slices
8 ounces Tomato Sauce
of Saltto taste
of Black Pepperto taste
Directions
1.Heat the oil in a skillet over medium-high heat.
2.Add the onion and garlic. Cook until onions are soft, about 3 minutes.
3.Turn off the burner. Add 2 T water to the onions and garlic. Arrange the tomato slices on top of the onions. Sprinkle with 1 tsp salt and 1 tsp spice blend.
4.Add the zucchini in one layer and spread the tomato sauce over top. Cover the pan and simmer over low heat for about 10 minutes, or until the zucchini is tender.
5.Serve over brown rice.
Nutrition Facts
Serving Size 0.75 cup
Serving Per Container 4
Amount Per Serving
Calories 112
% Daily Value*
Total Fat 5 g
6%
Saturated Fat 1 g
5%
Sodium 620 mg
27%
Total Carbohydrate 17 g
6%
Dietary Fiber 5 g
18%
Protein 5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
