Stir-it-up Stir Fry

Stir it up plated.JPG

Photo attribution: 

Amy Iacopi
Stir-it-up Stir Fry
Budget-friendly recipe
1397

Stir up your appetite by making the Stir-It-Up Stir Fry.

Ingredients

2
tablespoons
1
tablespoon
½
teaspoon
1
teaspoon
1
tablespoon
½
cup

medium chopped

1
cup

medium chopped

1
cup

medium chopped

1
cup

medium chopped

2
cups

medium chopped

2
cups

medium chopped

1
cup

medium chopped

1
cup

medium chopped

2
cups

peeled and medium chopped

1
tablespoon

finely chopped

1
tablespoon

peeled and finely chopped

cups

cooked

What You'll Need

  • Chef knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Mixing Bowl
  • Large wok or skillet
  • Wooden spoon

Directions

  1. Mix soy sauce, vegetable broth, rice vinegar, sesame oil, and corn starch in a medium bowl. Set aside.
  2. Heat 1 tablespoon canola oil in large wok or skillet. Add celery, leeks, carrots, and bell pepper. Cook, stirring occasionally, until slightly softened, about 2 minutes.
  3. Add broccoli, bok choy, Swiss chard, cabbage, and kohlrabi. Cook for about 3 minutes.
  4. Push vegetables to the sides, clearing a space in the center of the wok or skillet. In the clear space add garlic and ginger. Cook for 30 seconds, then mix into vegetables.
  5. Add sauce mixture to the vegetables. Mix together and cook for 1 minute.
  6. Serve over pre-cooked, warmed, brown rice.

Nutrition Info and more

Serving size:
cups
Total calories:
180
Total fat:
4.5 g
Saturated fat:
<1 g
Carbohydrates:
32 g
Protein:
6 g
Fiber:
7 g
Sodium:
330 mg
Attribution

Publication: 

Author: 

Cooking Environment: 

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