Stir up your appetite by making the Stir-It-Up Stir Fry.
What you'll need
Large skillet
Ingredients
Serves 5
2 tablespoons Soy Saucelow-sodium
1/4 cup Vegetable Brothlow-sodium
1 tablespoon Rice Vinegar
1/2 teaspoon Sesame Oil
1 teaspoon Cornstarch
1 tablespoon Canola Oil
1/2 cup Celerymedium chopped
1 cup Leeksmedium chopped
1 cup Carrotsmedium chopped
1 cup Bell Peppermedium chopped
2 cups Broccolimedium chopped
2 cups Bok Choymedium chopped
1 cup Swiss Chardmedium chopped
1 cup Napa Cabbagemedium chopped
2 cups Kohlrabimedium, peeled and chopped
1 tablespoon Garlicfinely chopped
1 tablespoon Fresh Gingerpeeled and finely chopped
1 1/2 cups Brown Ricecooked
Directions
1.
Mix soy sauce, vegetable broth, rice vinegar, sesame oil, and corn starch in a medium bowl. Set aside.
2.
Heat 1 tablespoon canola oil in large wok or skillet. Add celery, leeks, carrots, and bell pepper. Cook, stirring occasionally, until slightly softened, about 2 minutes.
3.
Add broccoli, bok choy, Swiss chard, cabbage, and kohlrabi. Cook for about 3 minutes.
4.
Push vegetables to the sides, clearing a space in the center of the wok or skillet. In the clear space add garlic and ginger. Cook for 30 seconds, then mix into vegetables.
5.
Add sauce mixture to the vegetables. Mix together and cook for 1 minute.
6.
Serve over pre-cooked, warmed, brown rice.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 5
Amount Per Serving
Calories 180
% Daily Value*
Total Fat 4.5 g
6%
Sodium 330 mg
14%
Total Carbohydrate 32 g
12%
Dietary Fiber 7 g
25%
Protein 6 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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