Mushroom-Stuffed Squash
Budget-friendly recipe
Ingredients
to taste
What You'll Need
- Measuring spoons
- Measuring cups
- Knife
- Cutting board
- Spoon
- Skillet
- Baking dish
- Aluminum foil
Directions
-
Preheat oven to 375° F. Cut squash in half lengthwise. Scoop out pulp with a teaspoon, making a ¼ inch thick shell to hold the stuffing. Coarsely chop pulp and set aside.
-
In a skillet, heat oil over medium heat. Add onion and cook for 3 minutes. Add garlic and cook for an additional minute.
-
Add squash pulp and mushrooms. Cook for 2 to 3 minutes until the pulp is tender, stirring frequently. Remove from heat.
-
Stir in tomato, breadcrumbs, herbs, salt, and pepper.
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Spoon mixture into zucchini shells. Arrange zucchini in a baking dish and cover with foil. Bake for 20 minutes
-
Remove foil and sprinkle with parmesan cheese. Bake 15 to 20 minutes, until shells are tender. Let cool 5 minutes before serving.
Nutrition Info and more
Serving size:
Total calories:
¼
102
Total fat:
5 g
Saturated fat:
<1 g
Carbohydrates:
13 g
Protein:
4 g
Fiber:
2.5 g
Sodium:
338 mg