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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
40 minutes
Serves: 2
Roasting brings out the natural sweetness of many vegetables.
What you'll need
Bowl
Flipper or pancake turner
Measuring spoons
Measuring cups
Sharp knife
Cutting board
Oven
Oven mitt
Baking sheet
Spatula or spoon
Ingredients
Serves 2
2 tablespoons Olive Oil
of Salt to taste
of Black Pepper to taste
of Spices to taste (optional)
2 cups Potatoes chopped or 2 cups Squash chopped or 2 cups Beets chopped or 2 cups Broccoli chopped or 2 cups Cauliflower chopped
2 cloves Garlic minced
Directions
1.
2.
3.Carefully remove pan from oven, sprinkle garlic and flip them. Cook vegetables until tender and nicely browned, 10-20 minutes more.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | ||
| % Daily Value* | ||
| Total Fat 14 g | 18% | |
| Saturated Fat 2 g | 10% | |
| Sodium 57 mg | 2% | |
| Total Carbohydrate 18 g | 7% | |
| Dietary Fiber 6 g | 21% | |
| Protein 4 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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