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Fried Rice

Ready In: 30 minutes
Serves: 4
Dairy-freeLow Added SugarVegetarian

What you'll need

Large skillet
Spatula or spoon

Ingredients

Serves 4
3 teaspoons Vegetable Oil
1 cup Firm Tofu optional or 1 cup Shrimp optional or 1 cup Meat optional
1 clove Garlic minced
2 cups Vegetables fresh or frozen, diced or chopped
1 Egg beaten
2 cups Rice cooked, cold
2 tablespoons Soy Sauce
Black Pepper to taste

Directions

1.

Heat 1 teaspoon oil until sizzling in the bottom of skillet. Add tofu, shrimp or meat to the skillet, if using, and cook through. Remove from pan and set aside.

2.

Return pan to the stove. Heat and add remaining 2 teaspoons oil. Add garlic and vegetables. Stir fry vegetables until slightly brown and tender.

3.

Add the egg directly into the base of the pan. Allow it to scramble by stirring it back and forth across the hot pan.

4.

Add rice, soy sauce, black pepper, and protein. Turn heat down to medium ­low. Cook until heated through, stirring frequently.

Chef's Tips

  • Try this with: onion, celery, bell pepper, asparagus, cabbage, broccoli, green beans, peas, zucchini, mushrooms, or bean sprouts.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 242
% Daily Value*
Total Fat 5 g6%
Saturated Fat <1 g5%
Sodium 561 mg24%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: