Fried Rice

friedrice_00.jpg

Fried Rice
Fried Rice
Fried Rice
Budget-friendly recipe
14

Ingredients

3
teaspoons
1
minced
2
cups
diced or chopped
1
beaten
2
cups
cold
2
tablespoons
to taste

What You'll Need

  • Skillet
  • Measuring spoons
  • Measuring cups
  • Spoon or spatula

Directions

  1. Heat 1 teaspoon oil until sizzling in the bottom of skillet. Add tofu, shrimp or meat to the skillet, if using, and cook through. Remove from pan and set aside.
    Heat 1 teaspoon oil until sizzling in the bottom of skillet. Add tofu, shrimp or meat to the skillet, if using, and cook through. Remove from pan and set aside.
  2. Return pan to the stove. Heat and add remaining 2 teaspoons oil. Add garlic and vegetables.
    Return pan to the stove. Heat and add remaining 2 teaspoons oil. Add garlic and vegetables. Stir fry vegetables until slightly brown and tender.
  3. Add the egg directly into the base of the pan. Allow it to scramble by stirring it back and forth across the hot pan.
    Add the egg directly into the base of the pan. Allow it to scramble by stirring it back and forth across the hot pan.
  4. Add rice, soy sauce, black pepper, and meat. Turn heat down to medium ­low. Cook until heated through, stirring frequently.
    Add rice, soy sauce, black pepper, and protein. Turn heat down to medium ­low. Cook until heated through, stirring frequently.

Chef Tips

  • Try this with: onion, celery, bell pepper, asparagus, cabbage, broccoli, green beans, peas, zucchini, mushrooms, or bean sprouts.

Nutrition Info and more

Serving size:
1
cup
Total calories:
242
Total fat:
5 g
Saturated fat:
<1 g
Carbohydrates:
42 g
Protein:
7 g
Fiber:
4 g
Sodium:
561 mg
Attribution

Author: 

Cooking Environment: 

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