1 cup Firm Tofuoptional or 1 cup Shrimpoptional or 1 cup Meatoptional
1 clove Garlicminced
2 cups Vegetablesfresh or frozen, diced or chopped
1 Eggbeaten
2 cups Ricecooked, cold
2 tablespoons Soy Sauce
of Black Pepperto taste
Directions
1.
Heat 1 teaspoon oil until sizzling in the bottom of skillet. Add tofu, shrimp or meat to the skillet, if using, and cook through. Remove from pan and set aside.
2.
Return pan to the stove. Heat and add remaining 2 teaspoons oil. Add garlic and vegetables. Stir fry vegetables until slightly brown and tender.
3.
Add the egg directly into the base of the pan. Allow it to scramble by stirring it back and forth across the hot pan.
4.
Add rice, soy sauce, black pepper, and protein. Turn heat down to medium low. Cook until heated through, stirring frequently.
Chef's Tips
Try this with: onion, celery, bell pepper, asparagus, cabbage, broccoli, green beans, peas, zucchini, mushrooms, or bean sprouts.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
Amount Per Serving
Calories 242
% Daily Value*
Total Fat 5 g
6%
Saturated Fat <1 g
5%
Sodium 561 mg
24%
Total Carbohydrate 42 g
15%
Dietary Fiber 4 g
14%
Protein 7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
