What You'll Need
- Measuring spoons
- Measuring cups
- Spoon or spatula
Heat 1 teaspoon oil until sizzling in the bottom of skillet. Add tofu, shrimp or meat to the skillet, if using, and cook through. Remove from pan and set aside.
Return pan to the stove. Heat and add remaining 2 teaspoons oil. Add garlic and vegetables. Stir fry vegetables until slightly brown and tender.
Add the egg directly into the base of the pan. Allow it to scramble by stirring it back and forth across the hot pan.
Add rice, soy sauce, black pepper, and protein. Turn heat down to medium low. Cook until heated through, stirring frequently.
Try this with: onion, celery, bell pepper, asparagus, cabbage, broccoli, green beans, peas, zucchini, mushrooms, or bean sprouts.
Nutrition Info and more
Serving size:Total calories:
5 gSaturated fat: