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Ready In:
8 hours
5 minutes
Serves: 2
This one-pot meal makes great use of inexpensive dried beans.
What you'll need
Crockpot (slow cooker)
Ingredients
Serves 2
1/2 pound Dried Beans
1/4 pound Sausage sliced lengthwise and chopped
1 Onions small, chopped
2 stalks Celery chopped
1 teaspoon Dried Thyme
4 cups Water low-sodium or of Chicken Broth low-sodium
1 bunch Kale leaves cut into bite-sized pieces or of Collard Greens leaves cut into bite-sized pieces
1 1/2 teaspoons Apple Cider Vinegar or of Red Wine Vinegar
of Salt to taste
of Black Pepper to taste
Slow Cooker Directions 8 hours 5 minutes
1.
Combine the beans, sausage, onion, celery, and thyme in a slow cooker.
2.
Add the broth and stir to combine. Cover and cook on low for 7–8 hours or on high for 4–5 hours.
3.
30 minutes before serving, add the greens. Cover and cook on high until the greens are tender.
4.
Add the vinegar and salt and pepper to taste.
Nutrition Facts
Serving Size 2.00 cup
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | ||
| % Daily Value* | ||
| Total Fat 18 g | 23% | |
| Saturated Fat 6 g | 30% | |
| Sodium 600 mg | 26% | |
| Total Carbohydrate 58 g | 21% | |
| Dietary Fiber 19 g | 68% | |
| Protein 24 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: The Tenderloin Cooking School Cookbook
Cooking Environment: Limited Kitchen
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