Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
What you'll need
Ingredients
Directions
Rice Cooker Directions 40 minutes
Heat oil in the bottom of rice cooker until it sizzles.
Add onions and garlic. Cook, stirring frequently, until soft.
Add pork and cook until lightly browned. Stir occasionally to prevent sticking.
Add tomatoes and water and close the cover.
Set to “cook” and allow to heat until pork is tender. Check a few times and add more water if needed.
Add potatoes, bell pepper, carrots, soy sauce and pepper.
Close cover and continue to cook until potatoes and carrots are tender.
Add garbanzo beans and raisins, if using. Heat for about 10 more minutes.
Stovetop Directions 40 minutes
Heat oil in the bottom of the skillet until it sizzles.
Add onions and garlic. Cook, stirring frequently, until soft.
Add pork and cook until lightly browned. Stir occasionally to prevent sticking.
Add tomatoes and water and cover. Cook until pork is tender. Check a few times and add more water if needed.
Add potatoes, bell pepper, carrots, soy sauce, and pepper. Cover and continue to cook until potatoes and carrots are tender.
Add garbanzo beans and raisins, if using. Heat for about 10 more minutes.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 3
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | ||
| % Daily Value* | ||
| Total Fat 17 g | 22% | |
| Saturated Fat 5 g | 25% | |
| Sodium 704 mg | 31% | |
| Total Carbohydrate 41 g | 15% | |
| Dietary Fiber 11 g | 39% | |
| Protein 37 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”