Skip to content
Skip to content
logo
  • Find A Recipe
Saved Items
Translate Content
Accessibility Tools
Log In
  • Find A Recipe

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Chinese Winter Melon Chicken Soup

Text Save
Chinese winter melon chicken soup
Ready In: 40 minutes
Serves: 4
Dairy-freeGluten-freeLow Added Sugar
A warming winter melon chicken soup with mushrooms and asparagus.

What you'll need

Measuring cups
Measuring spoons
Sharp knife
Cutting board
Pot
Stovetop
Ladle

Ingredients

Serves 4
1 Winter Melon large, seeded and chopped
2 cups Chicken Broth low-sodium
4 Black Mushrooms dried and then rehydrated
2 teaspoons Ginger Root grated
1 1/2 cups Chicken cooked and shredded
1 cup Asparagus tips only
of Salt to taste

Directions

1.

Photo of the first step in this recipe
Place melon in pot of boiling water; simmer 20-30 minutes until tender. Drain.

2.

Photo of the next step in this recipe
Add remaining ingredients; simmer additional 5 minutes.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 154
% Daily Value*
Total Fat 2 g3%
Saturated Fat <1 g2%
Sodium 300 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 15 g54%
Protein 10 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Ucanr
We need your feedback
Related Recipes

This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”