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3-Can Chili

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Ready In: 15 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
Make an easy, tasty chili with just four ingredients!

What you'll need

Can opener
Large skillet
Measuring cups
Spatula or spoon


Serves 6
15 ounces Beans about 2 cups, drained
15 ounces Corn fresh, low-sodium and drained (if canned) or 2 cups Corn frozen
15 ounces Crushed Tomatoes low-sodium
of Chili Powder to taste



Step 1 picture
Place the beans, corn and tomatoes in a pan. Add chili powder to taste.


Step 2 picture
Continue to stir over medium heat until heated thoroughly. Refrigerate leftovers.

Chef's Tips

  • Try adding cooked meat, chopped cooked onions, and/or green peppers.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 120
% Daily Value*
Total Fat <1 g1%
Sodium 330 mg14%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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