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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

3-Can Chili

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Ready In: 15 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
Make an easy, tasty chili with just four ingredients!

What you'll need

Can opener
Large skillet
Measuring cups
Stovetop
Spatula or spoon

Ingredients

Serves 6
15 ounces Beans about 2 cups, drained
15 ounces Corn fresh, low-sodium and drained (if canned) or 2 cups Corn frozen
15 ounces Crushed Tomatoes low-sodium
of Chili Powder to taste

Directions

1.

Step 1 picture
Place the beans, corn and tomatoes in a pan. Add chili powder to taste.

2.

Step 2 picture
Continue to stir over medium heat until heated thoroughly. Refrigerate leftovers.

Chef's Tips

  • Try adding cooked meat, chopped cooked onions, and/or green peppers.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 120
% Daily Value*
Total Fat <1 g1%
Sodium 330 mg14%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: EFNEP Recipes
Cooking Environment: 20 minutes or less
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”