With a knife or fork, prick the eggplant. Lay eggplant on a hot skillet until slightly softened and the skin is charred. Allow to cool to the touch. Alternatively, pierce each eggplant all around with a fork. Microwave for 5 minutes until soft.
Serving Size 1.00 piece
Serving Per Container 3
Amount Per Serving | ||
---|---|---|
Calories 142 | ||
% Daily Value* | ||
Total Fat 12 g | 15% | |
Saturated Fat 3 g | 15% | |
Sodium 43 mg | 2% | |
Total Carbohydrate 8 g | 3% | |
Dietary Fiber 3 g | 11% | |
Protein 5 g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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