With a knife or fork, prick the eggplant. Lay eggplant on a hot skillet until slightly softened and the skin is charred. Allow to cool to the touch. Alternatively, pierce each eggplant all around with a fork. Microwave for 5 minutes until soft.
Serving Size 1.00 piece
Serving Per Container 3
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | ||
| % Daily Value* | ||
| Total Fat 12 g | 15% | |
| Saturated Fat 3 g | 15% | |
| Sodium 43 mg | 2% | |
| Total Carbohydrate 8 g | 3% | |
| Dietary Fiber 3 g | 11% | |
| Protein 5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”





